Our new diet and exercise plan is working! Losing weight wasn't the main objective of our quest for a healthier lifestyle, but we both admit it's a nice perk. By making simple adjustments to our diet and dedicating at least 30 minutes to exercise 5 days a week, G has managed to drop almost two notches in his belt and I've shed nearly 5 pounds.
What's on the menu this week?
Monday
Breakfast: G = one slice Canadian bacon, one slice cheddar cheese, one scrambled egg sandwiched between a toasted wholewheat English muffin; A = whole grain rice, eggs and onion sauteed in olive oil & a banana
Lunch: G = Chicken sandwich, juice box, baked potato chips, pear, cookie; A = salad w/ feta, yogurt w/ flax, pear
Dinner: Leftover baked chicken, carrots and potatoes from Sunday night.
Tuesday
Breakfast: Same as Monday
Lunch: Same as Monday
Dinner: TVP tacos, apples
Wednesday
Breakfast: Same as Monday
Lunch: Same as Monday
Dinner: Leftover TVP tacos
Thursday
Breakfast: Same as Monday
Lunch: G = tuna fish sandwich, yogurt, chips, banana, cookie; A = leftovers
Dinner: G = turkey burger, A = veggie burger, mac and cheese, broccoli
Friday
Breakfast: Same as Monday
Lunch: Same as Thursday
Dinner: We'll eat en route to our concert that night.
Saturday
* We're staying with my parents on Friday night after our concert and spending Saturday at an event taking place at my research site.
No comments:
Post a Comment