Monday, June 1, 2009

Menu Monday

For the last week, we've been trying to up the protein we consume during breakfast. It's a bit more time consuming, but the longer it's part of routine, the easier it will be. At least that's what I tell myself.

Monday
Breakfast: G = one slice Canadian bacon, one slice cheddar cheese, one scrambled egg sandwiched between a toasted wholewheat English muffin; A = yogurt with flax, 1/2 bagel
Lunch: A + G = Pasta salad (3/4 cup mini penne, chopped tomatoes and feta tossed in light Italian dressing), pear and string cheese. G also had cookies and a juice box.
Dinner: G= Turkey burger, A= veggie burger, steamed broccoli and carrots, roasted potatoes

Tuesday
Breakfast: Same as Monday
Lunch: Same as Monday
Dinner: G= Turkey burger, A= veggie burger; veggies

Wednesday
Breakfast: Same as Monday
Lunch: Same as Monday
Dinner: Chicken enchiladas (from the most recent Food Network magazine)

Thursday
Breakfast: Same as Monday
Lunch: G = tuna fish sandwich, yogurt, chips and salsa, apple, cookie; A = leftovers
Dinner: leftover enchiladas

Friday
Breakfast: Same as Monday
Lunch: Same as Thursday
Dinner: Salad and pizza

Saturday
Breakfast: Fiber One raisin bran

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